A Pep-Talk the Size of a Mountain

In my own life, and maybe for most women, that mountain looks a lot like a particular type of waiting... waiting to fill the lonely ache for relationship with a mate, for the wholeness of a healthy couple. For some, it's infertility and waiting for the completeness of family to finally arrive.

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Balance: Mindfulness and Lent in Practice

At it's core, mindfulness exercises are meant to help you center yourself in the present moment. It's used in stress reduction therapy as well as Cognitive Behavioral therapy. Maybe I should mention that I see meditation and mindfulness as a type of prayer.

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Neighborhood Knitting at Hyde Perk

This past Friday night (2/24/17) was the first (of hopefully many) Neighborhood Knitting nights at Hyde Perk Coffee Shop in the heart of the North End in Boise, Idaho. My mom and I had the great pleasure of teaching 15 woman how to knit!

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I Write Everything Down

In class, I've been talking with my students about S.M.A.R.T. goals and how to begin to implement real change in our lives. But it has got me thinking about the ways I set goals for myself. I write everything down. I know I'm not the only one on the planet who does this, but still... I live by lists and this is not always convenient...

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